Asian Fish Burger
One of the my most fond memories in my childhood was eating my momma's salmon croquettes. She made them for breakfast with skillet potatoes + eggs or for lunch or dinner with rice...mmm mmmmm good! This recipe takes me waaay back to then. I enjoy these burgers very much. I hope you do too.
Benefits of white fish:
- Helps fight inflammation.
- Supports the immune system.
- Helps to keep your bones strong.
- Supports nervous system + blood cell health.
- Low in LDL cholesterol.
- Low-fat source of protein.
What You Need:
•12 oz. (350g) white fish fillet (catfish, cod or other)
•2 tbsp. cornflour
•1 lime, juice and zest
•2 tbsp. yellow Thai curry paste
•3 spring onions, chopped
What You Need To Do:
Preheat the oven to 430F (220C). Dab the fish dry with a paper towel and cut into pieces.
Place the fish, cornflower, lime zest & juice and curry paste in a bowl and puree with the hand blender until smooth. Add in the chopped spring onions and mix well.
With moist hands form 4 fish burgers and place on a baking tray covered with baking paper. Cook for about 10 minutes in the middle of the oven.
Once ready put straight away in a bun or with a side salad, or store refrigerated until required.
Tip: Tasty with sweet chili sauce.