Vegan Pear + Cinnamon Oatmeal

There's nothing like the smell of cinnamon and oatmeal in the morning. Adding some fruit makes it even better. When you add milk and make it creamy...spoon licking good. Enjoy!

Benefits of cinnamon:

  • Has anti-inflammatory properties.
  • Helps manage PCOS.
  • Lowers LDL cholesterol.
  • Treats candidiasis.
  • Helps treat Type 2 Diabetes.
  • Fight fungal, bacterial, and viral elements in foods.
  • Has antimicrobial properties.
  • Helps treat symptoms of Alzheimer's and Parkinson's.
            Serves: 2

           Serves: 2

          Prep: 15 mins.

         Prep: 15 mins.

          Cook: 15 mins.

         Cook: 15 mins.


What You Need:

•1 cup (80g) oatmeal

•2 cups (470ml) water

•1/8 tsp. salt

•1 large pear, peeled, cored and roughly chopped

•1 cup (235ml) almond milk, unsweetened

•2 tbsp. maple syrup

•1 tsp. cinnamon


 Nutrition per serving: 287 kcals, 4g Fats, 57g Carbs, 8g Protein

Nutrition per serving: 287 kcals, 4g Fats, 57g Carbs, 8g Protein


What You Need To DO:

Place the oats, water and salt in a saucepan and bring to a boil. Add in the chopped pears and half the almond milk, then stir well.

When the oatmeal returns to a boil, lower the heat, cover with a lid, and let it simmer, stirring frequently, for about 15 minutes. Add milk to the rest of the milk as required.

Once the oatmeal is smooth and creamy, turn off the heat. Then stir in the maple syrup and cinnamon.

Divide between two bowls and sprinkle with some more cinnamon and walnuts (optional), Serve straight away.


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