Let's Get Habitual!
Holistic Lifestyle +Fitness program to Create Self Empowerment + Life Balance
It's time to make a choice. IT'S TIME TO CHOOSE YOU. Too often, women put themselves last and take care of everyone else and give everything. Your inner desire is to have peace of mind, be healthy and happy...and to have me time. Unfortunately...you might think that's it selfish of you to think about yourself first when you are a mother, spouse, employee, caregiver, best friend...the list goes on and on.
Progressive. Practice-based. Personal.
In 6 months...your life will be changed.
Too often, women put themselves last and take care of everyone else and give everything. Your inner desire is to have peace of mind, be healthy and happy...and to have me time.
I am here to tell you...YOUR TIME IS NOW. this is not a diet program, it's a lifestyle. A lifestyle where you learn habits to create a healthier, happier, and fit YOU.
Get the body you’ve always wanted.
Lose weight, build strength, have more energy. Whatever your goals, we’ll help you get there. By the end of 12 months you’ll be in better shape than you thought possible.
Never diet again.
Instead of another complex diet program to follow, get ready to have one less thing to worry about. We’ll sweat the details so you can breathe easily and focus only on the next step in front of you.
Small practices. Massive results.
We’ll break your complex nutritional goals into small, strategic daily practices that add up to massive body transformation. You’ll develop healthy habits that become second nature and last a lifetime.
Nutrition and fitness that fit into your life.
We’ll start with you — your life, needs, and goals. Then we’ll develop a personalized plan to help you eat, move, and live better — in a way that fits into your real, everyday life.
Understanding essential oils and supplements.
Learn which essential oils and supplements will be best for you to use to create self-care for you and your body. Introduction kit, user's guide, and tutorial videos will be provided.
Guidance and support from a world-class coach.
You will be with a coach who will give you accountability, direction, and support every step of the way. She’ll help you stay consistent, no matter what life throws at you.
It's Not Only About How You'll Look On The Outside, But How You Will Feel On The Inside!
- Determined, confident + energized
- More knowledgeable about diet, exercise + overall wellness
- Connected to your inner-self
- Empowered to face challenges in your life
- Increase energy, eliminate fatigue
- Gently cleanse your body with real whole food
- Eliminate bloating, and actually absorb the nutrients in your food
- Finally lose weight and reach your healthy weight range...and keep it off
- Get better sleep and allow your body to recharge
- Improve your mood, memory and concentration
- Balance your blood sugar levels so you won't get ‘hangry'
- Improve your immunity so you won't get sick as often
- Fit, toned, strong + healthy
Enrollment opens Fall 2018.